Neurofeedback

Neurofeedback is a form of biofeedback, where brainwaves are measured and regulated.  Electroencephalogram (EEG) electrodes are attached to your ears and scalp to send a reading of your electrical activity in your brain to a computer, which then displays your brainwaves on a screen. The neurofeedback software sends an audio and visual message to your brain to calm dysregulated brain waves, and heighten alpha brain waves to increase focus and relaxation . 

This non invasive treatment protocol has been used to treat ADHD symptoms, anxiety, PTSD, insomnia, depression as well as pain management and athletic and musical performance enhancement.  While individuals experience different benefits from this approach, changes may include improved sleep, better focus and attention, reduction of impulsive behaviours, improved mood control, improved work performance and communication. Benefits are noticed by clients after only one session, but a minimum of six are recommended for the treatment of specific issues, with sessions required more regularly to begin with (twice a week) then spacing out to weekly afterwards. 

This treatment approach has a significant evidence base to support its effectiveness. Please find below links to videos of neurofeedback to treat specific conditions and supporting literature.

Bessel van der Kolk - Using Neurofeedback to Change the Brain - YouTube 

Fight or Flight: Using Neurofeedback to Treat PTSD & Substance Abuse - YouTube 

Neurofeedback for peak performance - YouTube 

Neurofeedback for Adhd in children - YouTube